Sunday, November 30, 2008

WSER

Well, it's official. Tomorrow I will mail off my confirmation of entry to the 2009 Western States Endurance Run! As with most things, I probably have not wrapped my head completely around what this means yet, but allegedly it means I will make my first attempt to run 100 miles next June. The details of how this will affect the next 6 months of my training and racing will come in the next couple weeks as I iron out my plans, but as I read this on the WS website tonight my doubt disappeared (well, almost) and I began to get pretty excited:

IN RACE OF ENDURANCE, A VICTORY OF THE SPIRIT
Antonio Rossmann
Squaw Valley, Calif. Shortly before 5 o'clock Saturday morning, a few hundred of us will present ourselves to the starting line of the Western States Endurance Run.
A shotgun blast precisely on the hour will send us westward along the Western States Trail - 19,000 feet up, 21,000 feet down, 100 miles distance. Our goal: to traverse the Sierra Nevada and the mighty canyons of the American River, arriving in the Gold Rush town of Auburn in under 24 hours. Our ostensible reward: the most coveted emblem of the endurance athlete and symbol of the world's most demanding sports event - a sterling silver belt buckle that proclaims, "100 Miles One Day."
This award of mere metal alone does not draw us back each year to these mountains and their task. The greater award is that of the spirit. Material return and public glory might explain the pursuit of other human ambitions - be they public office, corporate control, individual wealth or even an Olympic championship. When this day is done, however, and the last Western States finisher enters Auburn's high school stadium, each runner will have celebrated a personal victory of nobler dimension.
For the Western States 100 is terribly honest in its demands and rewards. During these two-dozen hours in the wilderness we will be governed apart from the world of political favors, hidden agendas, and orchestrated cheers. Our number - which includes woodsmen, ranchers, nurses, investment bankers, mechanics and computer engineers - will all be measured on the same scale. We will test ourselves against the mountains.
Along the emigrant trail of granite clefts, majestic forests and pristine streams we will feel the presence of the Paiute Indians, the mountain men, gold miners and pioneer families. As morning gives way to afternoon in the lower elevations, where oaks and grasses replace the tall pines of the ridges and where rivulets merge into the defined forks of the American, we will encounter the oppressive Central Valley heat working its way up the canyons. When dark and coolness come, our way along the silent trail will be marked only by flashlight and the distant lights of Auburn.
By the time we reach the finish we will have found, both physically and mentally, as many valleys and peaks as mark the trail. For those who come into Auburn arrive with a rare grace. The runners who press through the weary and lonely hours can get through only if they are tough and at peace with themselves. But we could not endure without the unspoken support of our companions on the trail and the palpable support of friends who waited with aid at the checkpoints, paced us through the night and kept us on the trail this day and months of training before.
To the extent that an endeavor like this must finish with a formal ceremony, Sunday afternoon will find us cleaned-up, euphoric and exhausted at the Placer High School. There we will celebrate the award of each buckle and plaque. But we will also openly celebrate those who didn't make it as far or as fast as planned. We know that between Squaw Valley and Auburn lurk snow crevasses, sharp rocks, bears, cougars, rattlers, skunks, darkness and the extreme frontiers of the body and the mind. Having encountered these before, each of us can affirm that we achieve more in victory or defeat than in staying home to risk neither.
The highest award of Western States becomes a self-assurance that celebrates this event before it begins. In spite of the distinction of that silver buckle, and perhaps because of it, Western States proves that honor lies not so much in reaching the finish as in daring to arrive at the start.

-- Los Angeles Times, Opinion Editorial, 27 June 1985. Read at the annual flag raising, Emigrant Monument, Western States Endurance Run.

Saturday, November 29, 2008

photo proj

Tom Sperduto is currently working on a photo proj in which he takes portraits of ultrarunners right before starting and right after finishing their race. The article on his motivation for the project is here or you can skip to the pics here. Kinda funny how small the ultrarunning community is - one of the dudes in the pictures is a Bad to the Bone teammate of mine and the others are friends and familiar faces from races as well.

Thursday, November 27, 2008

Why dudes run ultras?

This study is a bit old, but I find it interesting and funny nonetheless....

Tuesday, November 25, 2008

It's the little things that make me happy...

Like these "diamonds in a haystack" as Ben would call them:
Version one and Version Two.

you have no soul if you don't think these are hilarious.

Monday, November 24, 2008

Donezo.

What a weekend. JFK 2008 will undoubtedly be a race I will remember for quite some time. I never thought that my finishing place in a 50 mile race would ultimately be determined by 66 seconds. I'll start at the beginning:

I have never, ever, ever slept through my alarm on race morning. In fact, I'm usually tossing and turning so much that I barely sleep at all. However, at 5am on Saturday morning my Dad came bursting into the room wondering why I wasn't awake (I had said I was getting up at 4:30). Ooops. So the morning was a bit more rushed than I would have liked, but off we went on the drice 20 minute drive to Boonsboro High School. There was the same old scene: a thousand nervous runners packed into a gym, the mens bathroom line huge and the women's line nonexistent. I took off all my nice warm clothes and sent them to the finish line before heading out to the starting line at the (only?) stoplight in town (about a mile away). A nice lady who owned a local antiques store kindly let me use her bathroom right at the starting line, so that was pretty clutch. Anyway, off we went at 7am and headed up Main Street to get to the AT. It takes about 21 minutes to get through that 2 miles, because the second mile is just straight up (sucks). It was taking me longer than I wanted to warm up (due to a starting temp of 19 degrees) and I wasn't moving too fast at that point. I saw 2 women ahead of me--Connie Gardner and Susan Graham-Gray, and I just told myself to relax and get to the top. Once I hit the trail, I was much more comfortable. Flew through the first aid station at 3something miles, and got to my least fav part of the course - more uphill. But this uphill is about 2 miles long, on a paved bike path that goes up to the top of the mountain. I was passed by 2 more women on the climb, putting me in 5th place. I got to the top, and then was at my favorite part of the trail. It's a rolling and rocky course at that point - what I'm best at. So I hit it hard, putting myself back into 2nd place, and caught up with a fellow TWSS runner, Travis Warren. We ran together until the next aid station where I found my parents, and he took off a little faster than I did after stopping to change bottles, etc. The next trail section is more climbing, and apparently a little trickier seeing as I took 2 good falls leaving me with some sick bruises today. Another woman was right with me as we came out 7 miles later.

After the trail part was over I had been running for about 2:35 - putting me 5 minutes behind my 2007 pace. I wasn't too concerned with that, but I was a little surprised. I knew that meant I had to go for it on the towpath, especially considering the other woman had passed me at the aid station, and I was back in 3rd place. I won't bore you with all the dets of the towpath. There were a few noteable moments - mostly getting to see my AWESOME friends Melissa and Brennan at mile 27, who were decked out in Team Alyssa t-shirts and held posters that Fun Jen Koshy helped make last week. I was still feeling pretty good, although a little lonley. At 27 I was passed by Susan Graham-Gray again, putting me in third. I knew there was another woman right behind me, and several others within minutes. After this, I ran with some man for the next 15 miles or so. We literally said NOTHING to each other the entire time. Just ran in-synch (haha, N'Sync) and silently helped push each other to avoid any walk breaks. It worked. There was still a woman close behind me, but out of sight, giving me at least a minute up on her.

At mile 41.something we turned off the towpath onto steep climb onto the road portion of the course. I am not sure how to describe it, but as soon as I hit the road my legs turned to lead. Every step became a huge burden and I began to get worried. Constantly checking behind me, I got to mile 44. It was there I turned around and saw 2 women, one about 200 yards behind me, and another about 100 more beyond that. Uh oh. This is where things got good. I'm freezing cold and have 2 women within sight of me. Unfortunately, they have the advantage at this point. Being able to track me ahead of them is probably easier than me trying to salvage my place and turning behind me every minute. The good news at this point was up ahead I saw 2 crazy people, one of whom was doing cartwheels in the street. Both were cheering my name. Melissa and Brennan save the day. They run me in the last mile of that section to the 46 mile aid station. We won't get into details, but I'll just say I made it pretty clear to them I wasn't feeling to good, or too confident at this point. I knew in my head if I got to the last aid station at mile 48.5 still in front of these women, I could pull a third place finish. However, the next 2.5 miles were some of the longest I have ever run. Completely driven by fear and pride, I continued on. About a mile later, one of the women caught up to me when I was walking. The other was about 100 yards back. We had a short conversation, in which I asked her if she knew how close any other women were behind them. A fifth place I could handle at this point, but no more than that, and I wanted to be prepared for the worst. She said that the other women were minutes behind. I thanked her, and began to run again, expecting her to follow - but she didn't. Surprised, I turned and saw that her and the other woman were still walking. That's when it hit me - they had nothing left either. All the will in the world can only carry you so far and so fast. I hit the last aid station, crested the last hill of the race, and took off. I did the last section at an 8-minute pace, and as I made the last turn of the course putting the finish line in sight, I knew I had it. The next two women behind me finished within a mere 66 seconds.

Interestingly, this was only two minutes faster than last year, but 40 places higher overall and 8 places higher in the women's division. Although some of that can be attributed to the luck of the draw with the field that came out to race, it's clear the weather took it's toll on many. Jennifer Davis, who has consistently finished a half hour ahead of me the past 3 years was about 10 minutes behind me this year. There were 925 finishers, and I believe over 1100 people started the race this year. The RD said that the wind chill brought temps into the negatives on the towpath, and said that they measured it at about 15 degrees on top of the mountain. For the first time at this race I had made it to the podium, and got a sweet trophy and a check for 100 bones. Although the race itself cost more than the check, a third place finish also comes with an automatic entry to WS100. Given the cancellation of WS last summer because of the wildfires, I wasn't sure if that would be the case this year. However, this post on the montrail blog from a week ago seems to confirm that it is true! If you know me, you know that this is an opportunity I will not be able to pass up. I'll believe it when I see my name on the WS website though...

*note - My dad is awes, but he is a horrible videographer. However, there are some clips of this race on my FB page if you want to watch/listen to parts of the race. Do not watch them if you don't like shaky camera footage.

Friday, November 21, 2008

Stage 1

Driving through what felt like a blizzard today on I-70W, I resigned myself to the ultra mantra of "it's not about the watch." On a day where there's a high of 35, flurries, and winds up to 25 mph predicted, it is not likely I will run my fastest 50 mile time. However, as friends have been quick to point out today, every runner tomorrow will be in the same weather -- and not every runner has put in the training I have. Tomorrow I will run for place, not for time....though a sub-8 would make things pretty awes.

So I already mentioned the blizzard, but that was brief and things took a turn for the better as I pulled into Hagerstown this evening to pick up my packet. Packet pickups in general are always fun because of the people watching: the man who has made sure to wear something displaying a logo from every race he's ever run, the woman who's already stressed out because her husband will be running all day tomorrow and leaving her alone in the cold with 3 bratty creatures (ahem, children), and the newbie who is stopping everyone they can to ask questions while simultaneously purchasing the hat, fleece, hoodie, hankercheif, and polo shirt with the race logo on them all serve as endless entertainment to me. However, I stopped myself from staring for too long, and head out. I went to Quiznos for a sub - and let me say, I don't even like Quiznos. However, this is the meal I have always eaten before this race, and this is the meal I will always eat before this race. I'm a creature of habit. Then I headed over to the Homewood Suites, checked in, and got my race food/drink prepared:
I plan to eat about 16 GUs, 2 packs of Powerade coke gummi things, 3 bottles of perpetuem, 2 of HEED, (at least 3 of just plain water in between them), varying amounts of Endurolytes, ibu and ginger caps. I have no idea how the cold will effect me nutritionally tomorrow, but the best I can do is plan to be out there for about 9 hours, and hope thats an overestimate in the end.

Info. on the top competitors is in this article. It looks like on the womens side I'll be up against Bethany Patterson ('03 winner), Connie Gardner (02/04 winner), Jennifer Davis (4th last year), and Susan Graham-Gray (2:45 Olympic Trials Marathon Qualifier...but she is legally blind).

My fav quote of the article:

"The course record is 5:46:22, set by Eric Clifton in 1994.
If it’s broken, others likely will suffer for it.
“Carnage occurs. Guys go with guys they shouldn’t go with and blow up,” Spinnler said. “It could be a spectator’s dream but a runner’s nightmare.” "

Thursday, November 20, 2008

Oh hot damn

These are my (pre race/road trip to Boonsboro) jams:
1. Don’t stop the music (rhianna)
2. Potential breakup song (aly & aj)
3. Already gone (Sugarland)
4. LoveGame (lady gaga)
5. Little Black Backpack (stroke 9)
6. Love in this club (usher)
7. The Sign (Ace of Base)
8. Right Now (na na na) (akon)
9. The Call (Backstreet Boys)
10. If you Can’t Dance, Slide (will smith)
11. Too Little Too Late (BNL)
12. I’m yours (Jason Mraz)
13. Closer to Free (BoDeans)
14. Thunder Road (Springsteen)
15. Come on get higher (matt nathanson)
16. You Can’t Count on Me (Counting Crows)
17. Bottle it up (sara bareilles)
18. Don’t Turn off the lights (Enrique)
19. Johnny and June (Heidi Newfield)
20. Why Not (hill Duff)
21. If you don’t, don’t (jimmy eat world)
22. 7 things (miley)
23. foundations (Kate nash)
24. summer girls (LFO)
25. its gonna be me (n’sync)
26. feels just like it should (pat green)
27. Boys boys boys (lady gaga)

Wednesday, November 19, 2008

Weather report, etc

So the weather for Saturday in Boonsboro, MD is expected to be a high of 36 and a low of 23. This is about 10-15 degrees colder than in the past years. This means Alyssa is unsure of her outfit for the race. I was trying to avoid wearing pants at all costs, but if its 20something at the start, that may not be poss.

In other news, they have also changed the competition rules for this year. In the past, men competing for a top 10 position, and women competing for a top 5 have not been allowed to use a pacer. They actually take this rule, and the one about no i-pods, extremely serious in this race and have designated people out there watching for these things. This allowed me to have my dad run with me for about 8 miles last year, which was pretty cool. I knew I was out of the top 5 by about mile 30, so it wasn't an issue. However, this year the rule is top 10 for women and men. This blows. Kip had graciously offered to run some miles with me, and that could have been crucial this year. I usually hit a low around miles 25-35 and it's really nice to have someone around or something to look forward to. Oh well. Having Mel and Brennan out there, and of course mom and dad, will hopefully get me through the boredom of the towpath :)

Tuesday, November 18, 2008

4 days.

"Every year you need to flush out your system and do a bit of suffering. It does you a power of good. I think it's because there is always a question mark about how you would perform. You have an idea of yourself and it can be quite a shock when you don't come up to your own expectations. If you just tootle along you can think you're a pretty slick bloke until things go wrong and you find you're nothing like what you imagined yourself to be. But if you deliberately put yourself in difficult situations, then you get a pretty good idea of how you are going. That's why I like feeding the rat. It's a sort of annual check-up on myself. The rat is you, really. It's the other you, and it's being fed by the you you think you are. And they are often very different people. But when they come close to each other, that's smashing, that is. Then the rat's had a good meal and you come away feeling terrific. It's a fairly rare thing, but you have to keep feeding the brute for your own peace of mind. And even if you did blow it, at least there wouldn't be that great unknown. But to snuff it without knowing who you are and what you are capable of, I can't think of anything sadder than that." -from the last chapter of Alfred Alvarez's book, "Feeding the Rat", about the climber Mo Anthoine

Monday, November 17, 2008

5 days


So these are my splits from the 6 main aid stations at JFK, and then my finishing times and overall average pace. Apparently I cut a lot of time out on the trail portion last year, and I doubt that I will be able to get much faster than that this year. I am looking to take most of the time off on the towpath. It is pretty much an easy solution to do that - run more and run faster, while walking less. Basically on the towpath that all comes down to a mental game, so who knows. I've done the training, now it's time to relax and trust in the taper. Yay.

Sunday, November 16, 2008

Sunday Morning

Me: So who else was there last night? Any randoms?
Anon: Yeah some dudes came with girls at the end.
Me: Oh yeah? Were they fun?
Anon: We didn't talk to them. The girls weren't really like us.
Me: What do you mean?
Anon: Well, they were just like bigger. And more ethnic. And by ethnic...I mean one had brown hair.

Friday, November 14, 2008

Not meant to be

Looks like my orig. plan for 09 still stands:
http://latimesblogs.latimes.com/sports_blog/2008/11/los-angeles-mar.html

Wednesday, November 12, 2008

Fun little tidbit

I was prompted today to research the origins of the "rocketmail.com" email account. It appears that rocketmail was bought by Yahoo! in the late 90's, and has since returned this past June as an e-mail provider. However, the interesting gems that came out of this investigash are, per wikipedia:
"Rocket mail is the delivery of mail by rocket or missile. The rocket would land by deploying an internal parachute upon arrival. It has been attempted by various organisations in many different countries, with varying levels of success. [...]
The first successful delivery of mail by a rocket in the United States was made on 23 February 1936, when two rockets that were launched from the New Jersey shore of Greenwood Lake landed on the New York shore, some 300 metres away."

Tuesday, November 11, 2008

Too Soon?

We may have gotten into the christmas spirit a bit early here at the Real World Baltimore House.....

Monday, November 10, 2008

"Unbelievable Mayhem At D2 West Regionals As Leaders Are Directed In Wrong Direction"

"The thing was is that the front runners of the first race got absolutely f***ed over. The race went on for between 5k-6k and most of the people that were in the lead pack ended up surging back up to the front after the turn-around, in essense just draining the f*** out of them.

This race was such a f***ed up experience I can't even explain it. I was one of the runners in the chase pack, and just seeing Scotty Bauhs and Cheseto coming back yelling to go the other way was such a f***ed up feeling. Why they didn't just stop the race right then I don't know, but it was so f***ed up because now you go from being like 8-9th to 100th or so, and you're just running through the trees because the course is only about 2 or 3 people wide at most.

It just sucks because this is a REGIONAL race where people are putting everything on the line, all the training and everything this year for this race to make nationals (at least was my case). And then to have it so royally f***ed up like this is just such a shitty experience. It just didn't seem real when it was happening."

- anonymous D2 runner posting on the message board at letsrun.com about his experience in the West Regional that will be remembered for ages due to the chaos that resulted after course officials directed the leading men runners in the wrong direction. When they realized it, the runners were forced to scramble through woods and try to pass the rest of the field in a path that was only wide enough for two or three people to catch back up. Amazingly, the main pack slowed down Tour De France style to let the big dogs get back in the position that they should be in. But by then the race officials decided to stop the race after the 3 mile mark and re-run it two hours later.

Did this really happen?

Me: yo girl how are the med school apps going?
annon: pretty good, I actually have an interview next week.
Me: oh yeah? that's sweet. Do they ask you science/technical questions for these interviews or is it more just getting to know you?
Annon: I mean, I think they'll ask me why I want to be a doctor.

Sunday, November 9, 2008

Change of plans?

So apparently the LA Marathon is moving from its usual date, to the date of MONDAY February 16, 2009. Many people are angry because President's Day is not a vaca for everyone. However, I am pretty pumped about this possibility. LA is one of the races I have had my eye on for awhile, and since it's on Monday I could fly into San Fran and visit friends, then over the weekend drive down hwy 1 to LA which is something I've wanted to do since I've done the LA->San Diego route. Unfort, I don't think I can afford Miami and LA, so I will have to pick eventually.

Friday, November 7, 2008

oh. em. gee.

This book almost makes me want to have kids someday just so I can read them this book.
Key word: almost.
Favorite part: "She didn't vote for a llama. Mama Voted for Obama!"

TGIF

Today is actually quite boring. I woke up this morning. Ran. Left for work. Saw the same woman walking the same dog taking a shit at the same tree outside my house. Followed the same people in traffic to work.
I did read this article which I liked. Usually the WSJ is not my jam for op-eds, but this is pretty dece.
Hopefully things will start getting crazy at work after lunch.

Thursday, November 6, 2008

Ice Dancers? Seriously?

"In a relatively quiet week for Olympic sports, USA TODAY's Olympic Athlete of the Week panel faced a decision between an athlete who performed at the Beijing Games and a pair of athletes using this winter to perfect their form for the Vancouver Games, which are just over a year away. However, when the votes were cast on the eve of the Presidential election, Kara Goucher, who finished third in the New York City Marathon on Sunday, won in a landslide over finalists Meryl Davis and Charlie White, who won gold in ice dancing at Skate Canada in Ottawa over the weekend. "

Out of the office

Seeing as I will not be glued to my computer as usual today, my fans can keep themselves busy with this: http://www.noslang.com/drugs/

Wednesday, November 5, 2008

Good for a chuckle

From Urban Dictionary:
bike-sexual November 2
Unlike guys who like gals, guys, or guys and gals; bike-sexual guys are only into bikes.
"I'm into him but it seems like he's not into me. At first I thought he was stuck on his ex-girlfriend but now I think he's just bike-sexual."

Ha.

Maybe it was the woop woop...

Or maybe it was the inspiration of the presidential election last night. Either way, I am ready to unveil my complete 2009 race plan. This plan includes much fewer races than this year - specifically six races. I will not race the same distance twice, and I will obvi be going for a PR in each distance. The plan is as follows:

1. January 25, 2009 - Miami Half Marathon
2. April 20, 2009 - Boston Marathon
3. May 17, 2009 - The Columbia Triathlon (Olympic Dist)
4. June 14, 2009 - Eagleman 70.3
5. August 30, 2009 - Ironman Louisville
6. November 21, 2009 - JFK 50 Mile

This is going to be hard for me. There were a few small summer races that I wanted to do, and I was looking at another 70.3 for the summer. However, I think narrowing my focus, and gradually building throughout the year will allow me to be in peak condition for each race. It will also let me go into each race completly focused, and knowing I have to Go Big, or Go Home. It also means I probably cannot take December easy like I was anticipating doing.

I will say I have allowed for a few exceptions in this plan. First and foremost, the IM is still my #1 race for the year. That being said, if I do not put up dece plus races at Columbia or Eagleman, I will most likely jump into either the Patriot's Half-Lite or Luray International in August for the sake of getting my confidence up before Louisville. The other exception(s) are much less likely, but still there nonetheless: if I manage to pull off the races of my life at Eagleman and Louisville, and by the grace of God find myself with a spot to Clearwater and/or Kona, I will obviously not pass up those opportunities.


Oh...and Yes We Can :)

Tuesday, November 4, 2008

This goes against everything I believe in

The compulsion I have to share this video with friends is undeniable. Watch this vid (not at work, obvi) but don't judge me for thinking its hilarious (the first video he did is also good, but this one's better).

update: since the posting, I have watched each vid numerous times, and decided that his first video of this series is actually my fav.

update numero dos: I have also been coerced into telling how I found these vids to begin with. Well, when you pull up YouTube, you are given a list of "recommended videos" based upon your previous viewing history. Needless to say, "show me your genitals" happened to be in my list. Don't judge me.

My Voting Experience

True to form, my voting experience was not quick and simple. Here's a run down:
6:30 am. In line at voting establishment behind about 25 other peeps.
7:00 am. Doors open.
7:01 am. The patrons behind me are frantically yelling "alyssa??? alyssa??" I raise my hand and wave at them. They pass forward my voters registration card I apparently dropped. Now the 50 people behind me in line know not only my name and address, but also my current party affiliation.
7:10 am. Get my voting card thingy for the machine. Approach voting machine number 1. Insert my voter card. Voter card rejected. Re-insert voter card. Rejected. Repeat process 10 more times.
7:11 am. Raise my hand and try to get the attention of an "election judge". Woman next to me feels I am trying to look over her cubby and gives me dirty looks, redirecting her body to make sure her stupid votes are shielded from my vision.
7:12 am. Head voting judge comes over, removes me from station number 1. Reissues me voting card, which allows me to get in front of the rest of the line that's still coming through.
7:13 am. Frantically apologizing to everyone angry at me who thinks I am either voting twice or cutting in line.
7:15 am. Successfully insert new voting card into machine number 3 and cast ballot.
7:19 am. Receive I VOTED sticker from nice old lady who I think they kidnapped from the Walmart Greeters.
7:20 am. Proceed to trip down the steps of the building as I exit because I was flustered as a cute doctor jokes with me about how come I didn't try to vote 3 times instead of just 2.
Current update: I can't find my ID and I'm pretty sure I left it at the voting establishment. Excellent.

Monday, November 3, 2008

You'll never understand an ultrarunner...

unless you run an ultra. And even then, you still may not. People run ultras for many reasons, and usually it's not to be the fastest. That's not what the sport is about for most people...in fact, for most of the people, being the fastest over the course of 50 miles isn't even fathomable.

You can't compare ultras to marathons, just like you can't compare a marathon to a 5k. A great ultrarunner may not be a great marathoner. A great marathoner may not be a great half marathoner. In fact, watching the NYC Marathon just proves this point.

Running 26.2 miles is not easy. Running 50 isn't either. If you're out there attempting either, kudos to you. That's really all there should be to it.

I could go on forever like this after reading THIS awful blog to which I won't even give credit to by writing it's name on my page.

GO VOTE!

And starbucks will give you a free coffee!
Watch the comersh here.